The single most effective thing you can do to reduce your hypertension naturally is to lose weight. That is because there is a direct correlation to being overweight and having high blood pressure. Being obese also increases risk of developing type 2 diabetes. So losing weight is a very good idea all round.
Unfortunately for us, what is good in theory is much harder to put into practice, the more so as we get older. As the years roll by, it seems that the excess pounds become more stubborn and difficult to shift and our motivation is not quite what it used to be.
I have found the answer to our weight loss prayers. It is…
Fit Over 40
Fit Over 40 is an eBook written by Jon Benson, a self confessed former-fatty. He empathises with us for he admits that he too struggled to transform his body and mind to become the fit and healthy person he is today. Jon overcame the same challenges that you and I face.
Motivation is an important factor in successful weight loss and Fit Over 40 provides this very successfully through a series of real case studies.
Fit Over 40 teaches us how to set appropriate and realistic goals so that we can achieve the level of fitness and improved health that we desire.
Uniquely, Fit Over 40 goes further than just showing us how to lose weight. It acknowledges that its target audience is also starting to slow down as they age and offers sound advice on how to deal with the aging process.
The book is co-authored Tom Venuto, a respected personal trainer, coach, author and master practitioner of neuro linguistic programming. His contribution to Fit Over 40 is to give advice on weight and strength training, aerobic training, nutrition for a healthy lifestyle as well as recovery and renewal. Tom also takes time to explain the importance of a positive mental attitude and how to achieve this.
Who is Fit Over 40 for?
The primary audience is those if us who are middle-aged and older and who wish to reduce our girth and improve our health. This group is at a very high risk of developing hypertension. Fit Over 40 is much more than a dietary guide, or set of exercises. It is a whole lifestyle plan for the over 40’s. Whatever your age, and bearing in mind the single most effective thing we can do to reduce our hypertension naturally is to lose weight. Our lives will be changed for the better if we follow the advice contained in Fit Over 40.
Who is Fit Over 40 not for?
Like all things in life that are worth doing, adopting a new healthier lifestyle takes determination, effort and time. If you are unwilling to commit to these, or if you are not serious about changing your lifestyle to reduce your hypertension, Fit Over 40 is not for you.
Should you buy it?
I can unreservedly recommend Fit Over 40 to you, but only if you are serious about losing weight and improving your health to reduce your hypertension. Your life will be changed for the better if you follow the advice contained in Fit Over 40.
Fit Over 40 is a downloadable eBook, which comes with a 60 day money back guarantee.
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